Free Ebook Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes, by Elana Amsterdam
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Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes, by Elana Amsterdam
Free Ebook Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes, by Elana Amsterdam
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A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry.
Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts.
Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.
- Sales Rank: #161702 in eBooks
- Published on: 2013-06-18
- Released on: 2013-06-18
- Format: Kindle eBook
Amazon.com Review
Featured Recipe from Paleo Cooking from Elana's Pantry: Breakfast Sausage
I’ve modified Alton Brown’s recipe for classic breakfast sausage by increasing the sage and removing the refined sugar. For sausage with a milder flavor, reduce the amount of sage to 1 tablespoon. These sausages are perfect served with the Green Frittata (page 80) and Salsa Verde (page 89).
Makes 8 patties
Ingredients- 1 1/2 pounds organic ground pork or turkey
- 2 tablespoons minced fresh sage
- 1 tablespoon minced fresh rosemary
- 1 tablespoon honey
- 1 1/2 teaspoons sea salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
In a large bowl, combine the ground pork, sage, rosemary, honey, salt, and pepper, using your hands to mix the ingredients thoroughly.
Using a 1/3-cup measuring cup, form the mixture into 8 patties, each about 2 1/2 inches in diameter.
Heat the olive oil in a large skillet over medium-low heat. Cook the patties, turning them once and gently pressing them down to flatten, for 5 to 8 minutes per side, until golden brown and crispy. Transfer the patties to a paper towel–lined plate and serve.
Featured Recipe from Paleo Cooking from Elana's Pantry: Flourless Nut-Free BrowniesMakes 16 brownies
Ingredients- 1 cup dark chocolate chips
- 1/4 cup Spectrum all-vegetable shortening
- 1 cup coconut sugar
- 4 large eggs
- 1 tablespoon vanilla extract
Preheat the oven to 350°F. Grease an 8-inch square baking dish with shortening.
In a medium saucepan over very low heat, melt the chocolate chips until smooth. Remove the pan from the heat, then mix in the shortening and coconut sugar. Stir in the eggs and vanilla extract until thoroughly combined. Pour the batter into the prepared baking dish.
Bake for 20 to 25 minutes, until a toothpick inserted into the center of the brownies comes out with just a few moist crumbs attached.
Let the brownies cool in the baking dish for 1 hour. Cut into 16 squares and serve.
Featured Recipe from Paleo Cooking from Elana's Pantry: Sesame NoodlesServes 4
Ingredients- 1 (12-ounce) package kelp noodles
- 1/4 cup roasted almond butter, at room temperature
- 1 tablespoon toasted sesame oil
- 1 tablespoon ume plum vinegar
- 1 tablespoon honey
- Sesame seeds, for garnish
Soak the kelp noodles in a bowl of hot water for 30 minutes. Drain the noodles and rinse thoroughly.
In a small bowl, whisk together the almond butter, sesame oil, vinegar, and honey. Add the noodles and toss to combine. Sprinkle with sesame seeds and serve.
From Publishers Weekly
Food blogger Amsterdam's latest cookbook is aimed firmly at the growing Paleo diet market, noting that "a plant-based diet with small amounts of lean animal protein feel less inflated and more energetic." There is a wealth of options for those looking to eliminate gluten, diary, and grains—but be forewarned she also avoids tomatoes, potatoes, peppers and eggplant. Nevertheless the recipes are worth a try. She uses a great deal of coconut in various forms: coconut flour in Apricot Muffins, coconut oil in Paleo "Potato" Leek Soup—cauliflower replaces the potato, and coconut milk in a diary-free whipped cream. For those less keen on coconut, Amsterdam's Honey Lemon Chicken and Avocado Kale Salad will surely please. Unfortunately, all the recipes feel limited by the diet's strict protocols, so only the most restrictive eaters will find the bite worth the buy. (June)
Review
“I have loved Elana’s recipes for some time now—especially her Paleo Bread, which is not only delicious but has the perfect consistency, too. So I’m thrilled to have an entire cookbook of her simple, tasty, and healing Paleo recipes—full of superfoods and wholesome ingredients—to explore.”
—Dr. Frank Lipman, author of Revive
Most helpful customer reviews
112 of 118 people found the following review helpful.
Easy to make!
By Angie C.
Before I purchased this book, I read all the other reviews about it. I learned to do this after being unhappy with several purchases and finding out gee, other people warned me right there in the reviews! I'm also one of those reviewers who is not afraid to say what's wrong with a book (exaggerated number of recipes) or to say that it's really best for beginners to a lifestyle (or not). I understand how frustrating it is to leave a less than positive review and to then feel like 'fans and friends' are voting your review not helpful just because they don't like that you didn't fawn....having said that, I think just the fact that this book is so simple and uncomplicated is why it is perfect for newbies.
I've been a follower of Elana's blog for awhile now, and I purchased another of her low carb books (savory) last year. Another reviewer stated they felt this book was best for beginners to Paleo because it has a lot of simple recipes, and I would definitely recommend this as a book for a newbie to have. Everything in it is pretty straightforward and there isn't anything complicated; but on that same note I found the delicious simplicity of the recipes to be worth it. Chicken Marbella (p. 68) is worth the whole price of the book alone; it was the first recipe I made (never touched a green olive before!) and my husband almost *moaned* when he took a bite of it. Sure, 'mustard and salmon' is almost cringingly basic for more advanced cooks but I think the book strives to make something for everyone. The recipes are unfailingly comprised of fresh ingredients, minimal prep time and cooking effort, for a big flavor payoff. For the experience of the color photos, and the feel of the book, I found the price to be very worth it. I honestly would not have enjoyed this book as much had it been an e-book.
If you are far into the Paleo/low carb style journey you might find most of it to be rather like 'recipe review', but really I think this is a good book with tasty, simple recipes that don't require much thought or effort. The flavor profiles are very balanced, and I haven't had to tweak any seasonings or spices at all. THIS is almost unheard of in my kitchen! I prefer big brassy flavor in my food (rather than salt) so that it's an experience; these recipes are truly tasty just as written.
Note on the Chicken Marbella : I used a 10 lb. bag of chicken quarters, doubled the marinade recipe, and baked it in a giant cake sheet for 1:20 at 350. We had several meals' worth of food with just a 'dump and bake' effort, and it tastes like something you'd get at a restaurant. I could have served this whole beautifully-browned pan of goodness to company and they would have felt as though they were getting high-dollar fare! The entire 10 lb. chicken meal was under $10.00, too.
135 of 144 people found the following review helpful.
excellent fundamental cookbook
By dirtwitch
This is a solid, fundamental and lovely cookbook. Really, whether you are Paleo or not. Elana is a talented foodsmith and creatrix, and would likely make sumptuous, delicious, healthy food no matter what her health philosophy.
Full disclosure, I'm someone who is experimenting with Paleo inspired eating, although I am dubious of the science behind it, and particularly skeptical of certain Paleo gurus. I'm waiting for more confirmation from clinical, peer review studies, and not just popular lay experts. I've been around the block a few times with other wonder diets, and the religious enthusiasm of many Paleo advocates really sends up red flags. But I'm a curious sort, and have experienced some benefit so far from eating grain-free.
I'm attracted to Elana because although she is a happy adherent of a Paleo diet, she does not come off as 'Paleo' religious. That comes as a relief after looking at many Paleo cookbooks which read like fervent devotees of doctrine.
This cookbook is also attractive to people turned off by the 'bacon, bacon, bacon' repetitiveness of many Paleo cookbooks, and all the unpleasant macho posturing. Many people just can't tolerate eating all that meat and fat. It makes them nauseous and gives them diarrhea. And some people don't find the "caveman" thing cute and romantic. Instead in Elana's elegant book you'll find lots of tasty vegetable recipes, and some daintier meat entrees that don't make you feel like you have to chew a raw buffalo to be Paleo.
A few of the negative reviews of this book have complained that it is too basic, that there are other more glitzy Paleo cookbooks out there. That's quite true. But for some of the reasons I mentioned above, I'm more attracted to this book for its more subdued, and not hysterical tone (Elana's website is similarly low key), and if the recipes are 'basic' they also look like something I'd actually make week in and week out. A cookbook which provides a solid foundation like this for my everyday eating is worth twice the cover price of this book, at least! My shelves are littered with 'hardcore' cookbooks I rarely use.
I've looked at many Paleo books so far in my 'Paleo experiment', but this is one of the few I would recommend without reservation.
75 of 81 people found the following review helpful.
These recipes are packed with flavor
By Michele V Spring
I was lucky enough to get an advanced copy of this book and made many of the recipes. My overall impression of these recipes were that they looked kind of like what all of the other Paleo recipes out there look like, but MAN, was there flavor! Not really sure how she does it, but every single thing we made was delicious and really made me take a second look at the recipe itself to try to figure out what she does differently from everyone else. You can tell a LOT of work has gone into testing and retesting and tasting of each recipe so that it is perfect. We weren't disappointed with a single one. My absolute favorite was the Blueberry Coffee Cake. It was so amazing that I would not hesitate to serve it to any guests I have that aren't grain-free. The Cinnamon French Toast was also delicious and is helping fill a void that we had with this favorite breakfast food since we started the Paleo diet. We also made the Olive Oil Thyme crackers which were wonderful with an olive tapenade, the Balsamic Beets, the Sauteed Turnips, and the Paleo Bread. I will make every single dish again, that is for sure. This book has a great variety and there is something for everyone, especially if you have to entertain and/or cook for people not on a grain-free diet. They will like everything just as much as the normal version.
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